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Explore Our Services

Counseling services support individuals navigating grief, caregiver stress, chronic illness, medical trauma, and major life transitions. Sessions are grounded, collaborative, and trauma‑informed, offering a space where you can slow down, understand what’s happening in your body and mind, and feel more equipped in daily life. I also assist in intergenerational families navigating aging and care planning.

Serving clients across Central Alberta, including rural communities.

Who I Support:

  • Teens & Young Adults - looking to figure out how to face life and make choices

  • Anyone wanting to look at improving the way they interact with others

  • Anyone wanting to build their self esteem, make goals

  • Anyone looking to deal with an unexpected event

  • Illnesses such as autoimmune, cancer, diabetes or life altering injuries

  • Older adults navigating health changes, cognitive shifts, or care transitions

  • Adult children supporting aging parents

  • Caregivers experiencing burnout, overwhelm, or anticipatory grief

  • Families adjusting to dementia, long‑term care decisions, or changing roles

  • Individuals coping with grief, loss, or major life transitions

Click the link above to see availability and schedule a free 20 minute consultation. During the consultation I will tell you more about my work and get to know your needs. If we are a good fit, then we can schedule a session. If not, I will be happy to help find you someone that could meet your needs better.

If you would like more information, be added to our mailing list or register for a workshop, please clink the link below to send us an email. We will get back to you within two business days.

Email to get more information

One-on-one Counseling

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Workshops

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Support Groups

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Education

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Family Care Planning

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Retreats

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One-on-one Counseling ~ Workshops ~ Support Groups ~ Education ~ Family Care Planning ~ Retreats ~

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  • Grief and Loss

Grief looks different for everyone, and there is no “right way” to move through it. If you are feeling overwhelmed with the process, we can work together to find a way through. Grief is not only from a death but any loss, such as a relationship, job, a family member’s illness, your illness effecting your mobility. Together, we work gently to help you understand your responses through all forms of loss. Read more about grief here: grief and loss

  • Chronic Illness & Medical Trauma

Living with chronic illness or navigating medical trauma can leave your body and mind in a constant state of alert. My experience with from working in healthcare for over 20 years can help make sense of your experiences, offering support for individuals across Central Alberta in home, office or virtually.

  • Caregiver Support

Caregiving can be meaningful, but it can also bring exhaustion and mixed emotions. Caregiver support sessions offer a warm, non‑judgmental space to explore burnout, compassion fatigue, and the emotional load of caring for others. We focus on practical strategies to help you feel more supported in your role. I can help you learn to advocate for yourself and your family member in the healthcare system.

  • Intergenerational Family Dynamics

Are you looking at needing to support your older parent? Negotiating an aging or unwell parent and managing everyday life can be overwhelming. Click here for information on cognitive changes in a family

Are you an older adult and wanting to maintain your independence, but this has led to family disagreements? Is your family not respecting your ability to make decisions that they disagree with?

I bring significant experience supporting grown children and parents, through family discussions. Together we can assess risks, access natural strengths and help navigate some of the hard conversations. These can be done in-person or a mix of virtual for family not close by.

  • Nervous System Reset

Are you feeling overwhelmed or that you can’t relax. It could be that your nervous system and brain are working to try and keep you safe but it is no longer helping. This can lead to symptoms such as trouble sleeping, being irritable, struggling to focus and many other things. We can work together to look at the cause, explore grounding tools, somatic awareness, and practical strategies to help you feel more settled and connected. Whether you’re navigating stress, burnout, grief, or chronic overwhelm, we can help you get back to where you want to be.

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Get In Touch

If you're interested in working with us, complete the form with a few details and we will get back to you within 2 business days.