Support for Teens & Young Adults

A teenage boy with wavy hair wearing a dark t-shirt and shorts, standing outdoors with arms crossed, gazing to the side with a thoughtful expression, in a grassy park with trees in the background.

Hello!

Life can be confusing, often teens talk to me because they’re feeling overwhelmed, stuck, or unsure how to navigate the expectations around them. I help teens and young adults with:

  • anxiety and stress

  • identity and self‑esteem

  • school or work pressure

  • relationship and family dynamics

  • boundaries and communication

  • big emotions and transitions

GET STARTED

What sessions are like:

Sessions are low‑pressure and easygoing. You don’t have to say anything if you don’t want to. Our first meeting will be me explaining confidentiality, we will chat about how to include your parents/ guardian and what you want to work on. Often people choose to colour, draw or hold a fidget toy. There are snacks and some drinks available.

We can meet in the office, can go for a walk and talk, or sometimes meet in your home. 

Our Values

We believe you are the expert in your life. It is not our job to tell you what to do, but help you see what you want to change and how to get there.

One of our most important values is confidentiality. There are times we will need to break confidentiality, but we try our best to work with you. More details here