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Root & Renew Therapy
Community & Crisis Supports
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Steadying the Frontline
Tending the Self
About
Our Staff
Book Consultation
Root & Renew Therapy
Community & Crisis Supports
Portfolio
Steadying the Frontline
Tending the Self
About
Our Staff
Book Consultation
Folder: Resource Library
Back
Community & Crisis Supports
Portfolio
Folder: Writings
Back
Steadying the Frontline
Tending the Self
About
Our Staff
Book Consultation
Small Steps Create Big Shifts
Michelle Teskey 2026-01-10 Michelle Teskey 2026-01-10

Small Steps Create Big Shifts

It All Begins Here

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Learning to Care for Ourselves
Michelle Teskey 2019-05-28 Michelle Teskey 2019-05-28

Learning to Care for Ourselves

Steady, practical tools and reflections to support your mental and emotional wellbeing.

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Root & Renew Therapy

Innisfail, Alberta
(403) 307-2552
michelle@rootandrenew.net


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Root & Renew Therapy protects your personal and health information in accordance with Alberta’s Health Information Act (HIA). All records are stored securely in an encrypted electronic system, and information is never shared without your consent unless required by law. For details, please see our full Privacy & Compliance Summary or contact our Privacy Officer at michelle@rootandrenew.net.

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