Explore Our Retreats
Upcoming Retreat
Do you care for other people?
Are you in healthcare or another intense profession? (aka motherhood?)
Do you need time away to relax, refocus and rebuild?
If you answered yes to any of these questions - you should join us.
If you answered yes to ALL three questions - you absolutely need to join us!
Remember the excitement of going to camp? This is the adult version - time to relax, activities such as journaling, somatic yoga, self-care. Meet new people and connect.
A portion of the cost may be eligible for reimbursement through health benefits - email directly for information.
What Sets Our Retreats Apart
01 / Rustic and Cozy Setting
Located at Pine Lake, the rustic cabins provide dorm style accommodations while overlooking the beautiful lake.
Providing a space for connection to self, the earth and to others.
02 / Expert Facilitation
Led by mental health professionals, using somatic and trauma informed activities, we will explore how our past has affected us and how to move forward.
Check out the tentative itinerary below
03 / Connection and Rest
With a variety of activities to choose from, there will be time to connect with others or yourself. The choice is always yours to join an activity.
Meditations
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Yoga
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Guided Journaling
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Massage
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Pedicure
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Meditations 〰️ Yoga 〰️ Guided Journaling 〰️ Massage 〰️ Pedicure 〰️
Upcoming Retreats
Featured Retreat
Located at beautiful at the Salvation Army Pine Lake campground, a short 35 minute drive south of Red Deer.
The goal of this retreat is to provide a space for healing and growth. This retreat will allow time for self-reflection and guided activities. Activities are led by mental health professionals and designed to help you question what is working for you and what you would like to change. This is done using evidence-based trauma informed practices which include activities such as water coloured journaling, somatic yoga, guided meditation, and expert speakers. A workbook will be provided to guide you through your journey of exploration and growth.
There will be optional add-on activities such as massage therapy, pedicure, IV infusion and others. Each of these add-on activities will be an extra charge that may be covered by your health insurance.
The hope is you will leave with increased confidence and renewed energy to face the world.
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Professional guided mental and emotional health activities & meditations
Workbook
Meals and snacks
Supplies for all activities
Two nights accommodation in rustic Pine Lake cabin, dorm style
Ample time for rest & reflection
Swag bag
Optional add-ons; massage, pedicures, etc.
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Friday Evening
Arrival anytime after 4:00 pm. Time to settle in, unwindSharing circle and learning on recognizing stress in our bodies
Before bed guided candlelight meditation
Saturday
Morning somatic yogaLearning on trauma - past, present and future
Finding joy
Evening celebration dinner
Sunday
Morning movement
Goal setting
Wellness activities
Leave at noon
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As optional add-ons are dependent on practitioner space, it is important to sign up early.
These activities are extra and may be covered by your personal health insurance. Once you have determined your choices, they can be added by the website.
REFUNDS
A full refund for the cost of the retreat will be available up to 30 days prior to retreat. Between 30 and 14 days prior to the retreat a refund of 75% will be provided. 7 days prior to retreat start or less a 50% refund will be provided. While we understand that life happens, we want you to put this time aside to care for yourself. Reach out if you have any questions.
Optional add-ons will require 48 hours to cancel